Skip to content

Happy Bit: Stop Loathing + Start Loving Your Body

Do you despise, loath, and hate your body, noticing every wrinkle, dimple, and curve? Then you need this happy bit.

Your challenge:

Get naked, then spend 2 mirrors looking at yourself in the mirror with love, admiration, and gratitude. This will be the foundation to even deeper forms of self love.

How to Leave a Review

Click here to watch a quick video to learn how to leave a review.

Subscribe

iTunes · YouTube · Stitcher

Comments

If you’d like to comment on the podcast, you can leave a review on iTunes. Not only do I read every review, but positive reviews also help my happy-living message reach more women.

Questions or Comments? Send a voice memo to support@jenriday.com

JR - About 2021 Banner Image-01
About jen

Jen Riday is a mom of 6 and life coach who loves to help women experience massive happiness as they let go of stress, sadness or other chronic emotions of negativity.

JR Sidebar Optin
Free training

Lost track of what makes you happy? This free video training will teach you how to implement the boundaries you need so you can feel happier. 

Latest Posts

Lost track of what makes you happy?

Learn how to implement the boundaries you need so you can feel happier.

LIVE EVENTS ARE COMING

Add your details below and we will email you details as they become available.

FOUR PART VIDEO SERIES

Almost there! Please complete this form and click the button below to gain instant access.

JOIN THE WAITLIST

Pop your details below and we'll let you know as soon as the Vibrant Happy Women's Club is open for enrollment

Scroll To Top