Happy Bit: This Moment of Bliss
About This Happy Bit:
Sometimes you just feel lousy…anxiety, depression, worry, frustration can get the best of us at one time or another. But there's an easy way to shift yourself out of negativity and into a moment of bliss. Listen to learn how it's done.
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About jen
Jen Riday is a mom of 6 and life coach who loves to help women experience massive happiness as they let go of stress, sadness or other chronic emotions of negativity.
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Lost track of what makes you happy?
Learn how to implement the boundaries you need so you can feel happier.