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Happy Bit: A Resilient Approach to Mental Illness

About This Happy Bit:

When mental illness strikes us or a loved one, how do we bounce back and stay resilient? It all starts with the art of self soothing, wellness and creating pockets of pleasure.

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About jen

Jen Riday is a mom of 6 and life coach who loves to help women experience massive happiness as they let go of stress, sadness or other chronic emotions of negativity.

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Free training

Lost track of what makes you happy? This free video training will teach you how to implement the boundaries you need so you can feel happier. 

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Lost track of what makes you happy?

Learn how to implement the boundaries you need so you can feel happier.

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