Happy Bit: An Easy New Morning Routine Strategy That Will Jumpstart Your Day (and Life)
Have you tried to establish a consistent morning routine, only to “mess up” one morning, causing you to give up completely. In this Happy Bit I give you a more doable strategy.
Your Challenge:
Get a blank journal and write down whatever you do in the morning (don't make it rigid) and then track mood and energy at the end of the day. Start to notice which morning routine items have the greatest impact on mood and energy.
Links from this Episode:
- support@jenriday.com (email us to get the details about the Madison Meetup!)
- Be a Freaking Time with Jill Payne (episode 91)
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About jen
Jen Riday is a mom of 6 and life coach who loves to help women experience massive happiness as they let go of stress, sadness or other chronic emotions of negativity.
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