Happy Bit: Mountain Moments
A mountain moment feels so good just to connect with yourself, and then you can take that positive energy that you gain through that mountain moment and carry it with you all day. Be a better wife, a mom, a spouse…
Some Inspirational Thoughts:
“A mountain moment is kind of like getting out of the trees so you can see the forest of your life. Getting the big picture of you, where you are going, where you are, where you want to be.”
” I want to challenge you this week to take some time each day to have a mountain moment. Go somewhere alone. Close your eyes. Breathe in and out deeply and relax a little. And then notice how you feel. Ask yourself, am I living in line with my priorities today? Am I following what is important to me? Am I spending my time on things that matter? And then listen to the answers. That come to your through your intuition, or a higher power, whatever you believe.”
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About jen
Jen Riday is a mom of 6 and life coach who loves to help women experience massive happiness as they let go of stress, sadness or other chronic emotions of negativity.
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