Happy Bit: 20 Easy (and Fun) Ideas for Outside Play
About This Happy Bit:
Outdoor play has a multitude of benefits, including lowering cortisol, decreasing depression and anxiety, improving focus and social skills, and much more. In this Happy Bit I'll share ideas that will help you kids play longer (and happier) outside.
Sign up for the Vibrant Happy Women Retreat:
Join the Vibrant Happy Women Club:
Learn more at vibranthappywomenclub.com
Subscribe to the Vibrant Happy Women Podcast:
Apple Podcasts · Android · Overcast · Castbox · Radio Public
How to Leave a Review:
Give us a Rating & Review · How to Leave a Review
Ask Jen a Question:
Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
About jen
Jen Riday is a mom of 6 and life coach who loves to help women experience massive happiness as they let go of stress, sadness or other chronic emotions of negativity.
Free training
Lost track of what makes you happy? This free video training will teach you how to implement the boundaries you need so you can feel happier.
Latest Posts
Lost track of what makes you happy?
Learn how to implement the boundaries you need so you can feel happier.