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Happy Bit: How to Exercise Consistently
Exercise. It livens up your body. When your body feels good, everything will feel great as well. Include exercise in…
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25: Live Life Now (with Heidi Kelly)
After learning she had breast cancer, Heidi Kelly made the choice to grab life by the horns and live…
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Happy Bit: Changing Your Story
Have you heard of “reticular activating system”? We have that in our brains. Our brains focus in on the things…
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24: Changing What's Inside (with Madhu Bazaz Wangu)
Many of us try to change our lives by constantly attempting to fix our circumstances, our environment, or our relationships.…
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Happy Bit: Perspective
When we face problems in life, sometimes, we do not know how to get through them, and we do not…
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23: Reimagining Life After 40 (with Barbara Bradley Hagerty)
Some people believe life goes downhill after 40, but Barbara Bradley Hagerty shares stories and thoughts about reimagining life after…
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Happy Bit: Vacation or Staycation?
What appeals to your more? Vacation or staycation? One big vacation is fun. Right on. But how about if you…
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22: Choose Joy (with Stacy Myers)
Do you wish your household ran a little more smoothly? That your laundry wasn't a giant mountain or that you…
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Happy Bit: Celebrate Struggle
We all have that one thing that we struggle with. They are all different for each of us. But one…
READ MORE →Grab a FREE Boundaries Booster
True happiness begins with strong boundaries - around your time, your energy, and all other aspects of your life. If your tendency to give all of yourself is holding you back from pursuing your big dreams, my Boundaries Boost is just what you need.
