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256: Healing with Hypnotherapy (with Juliet Obodo)
I love learning about all the different ways we can heal our trauma and live more vibrant lives. One healing…
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255: Emotional Resilience
In the words of Maya Angelou, when someone shows you who they are, believe them. When the world shows you…
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How to Choose How You Want to Feel
Have you ever paused to consider this question: How do I want to feel? What if you could choose how…
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254. When Your Kids Don’t Listen
Raise your hand if your kids are driving you bonkers these days. Mine is certainly up, and I know many…
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253: Asking for Help (with Kristin Andrus)
To be the mom, wife, and woman you want to be, what do you need? When was the last time…
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252: Creating a Vision of Who You Want to Be in 2021
What do you want in 2021? Many of us love setting resolutions this time of year and think that having…
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251: Creating Fun and Joy (with Kate Young)
2020 was a year that, if you let it, could make you miserable. The uncertainty and feeling of no control…
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How to Live Simply, The Art of the Simple & Deep
Do you live simply and deeply? Or do you skim along the surface most of the time? Do you know…
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250: Courage to Follow Your Heart (with Mollie Busby)
What would it look like for you to say yes to the things that knock on your heart? It takes…
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