Skip to content

95: How to Build a Happier Brain by Mastering Your Use of Technology with Ellen Petry Leanse

Jen Riday

95: How to Build a Happier Brain by Mastering Your Use of Technology with Ellen Petry Leanse

Jen Riday         Jen Riday        
95: How to Build a Happier Brain by Mastering Your Use of Technology with Ellen Petry Leanse           95: How to Build a Happier Brain by Mastering Your Use of Technology with Ellen Petry Leanse          
More
Speed: 50% Speed: 75% Speed: Normal Speed: 125% Speed: 150% Speed: 175% Speed: Double Speed: Triple
Back 15 seconds
Forward 60 seconds
More
more
    Speed: 50% Speed: 75% Speed: Normal Speed: 125% Speed: 150% Speed: 175% Speed: Double Speed: Triple
    Back 15 seconds
    Forward 60 seconds
    Currently Playing

    Ever feel like your brain is rotting away as you spend too much time on your smartphone? Worried your kids will have no social skills because their main form of socializing is texting and group chats? You're not alone! Listen as Ellen Petry Leanse describes how to “hack back” to stop the constant distraction and start to build a happier brain through connection in nature, looking in another human being's eyes, and strengthening the longer-lasting, blissful serotonin cycle in the brain (which we experience as a result of connection and intrinsic satisfaction) as opposed to the quick-fix dopamine response (“video game” brain).

    What You'll Learn in this Episode:

    • Why it's critical that we “hack back” against designers who are creating online interactions in a way that cause addiction and distraction.
    • How to teach our teens and kids to put the smartphone down and connect with other humans and nature.
    • Why we should never start our day with technology
    • And much more.

    Ellen's Take: What does it mean to be a Vibrant Happy Woman?

    “Purpose + Practice + People
    Purpose means being grounded and doing something I believe in.
    Practice: challenging myself to live with my values a little bit more day by day; trusting myself more than I trust the messages around me and coming and asking myself the hard questions and what I want and why I’m here.
    People: we’re connected to others in ways we do and in ways that we still don’t understand.”

    A Challenge from Ellen:

    “Ask yourself when you pick up your phone, ‘Is this really serving ME right now?'”

    Links From This Episode:

    …and never miss an episode again by signing up for the Vibrant Happy 5 (includes free guided meditation from Jen), which is a weekly digest of quick n' easy bullet points listing everything Jen created the previous week (including Vibrant Happy Women episodes and Happy Bits), plus other self-love-related goodies you'd enjoy. Make your inbox more positive and inspiring by signing up here.

    Subscribe to the Vibrant Happy Women Podcast:

    Apple Podcasts · Android · Overcast · Castbox · Radio Public

    How to Leave a Review:

    Give us a Rating & Review · How to Leave a Review

    Ask Jen a Question:

    Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

    OTHER WAYS TO ENJOY THIS POST:
    JR - About 2021 Banner Image-01
    About jen

    Jen Riday is a mom of 6 and life coach who loves to help women experience massive happiness as they let go of stress, sadness or other chronic emotions of negativity.

    JR Sidebar Optin
    Free training

    Lost track of what makes you happy? This free video training will teach you how to implement the boundaries you need so you can feel happier. 

    Latest Posts

    Lost track of what makes you happy?

    Learn how to implement the boundaries you need so you can feel happier.

    LIVE EVENTS ARE COMING

    Add your details below and we will email you details as they become available.

    FOUR PART VIDEO SERIES

    Almost there! Please complete this form and click the button below to gain instant access.

    JOIN THE WAITLIST

    Pop your details below and we'll let you know as soon as the Vibrant Happy Women's Club is open for enrollment

    Scroll To Top