360: Expanding Your Capacity for Joy (Hitting Max Happiness)

March 5, 2024

If you're feeling like your emotional baseline is stagnant, and you keep trying to find joy in the same old places, then you are not alone!

In This Episode, You'll Discover How To…

Expand your personal capacity for joy and experience a more fulfilling life.
Discover the power of emotional safety and happiness retreats for transforming your well-being.
Learn effective techniques for raising your happiness baseline and maintaining a positive mindset
Uncover the numerous benefits of attending wellness retreats for your overall health and happiness.
Explore the art of creating emotionally safe spaces for yourself and those around you.

“Put yourself in proximity with people who are also higher vibe, expanding that capacity.” – Dr. Jen Riday

Key Moments:

00:00:00 – Expanding Personal Capacities for Joy
00:01:42 – Creating Emotional Safety
00:05:34 – Importance of Emotional Safety
00:08:59 – Proximity and Emotional Well-being
00:10:44 – Testimonials from Retreat Attendees

Listen to the Full Episode:

“You deserve to feel amazing and I think really that's the primary thing. We're here to learn to be happy.” – Dr. Jen Riday

Resources and Next Steps:

Join the Vibrant Happy Women's Retreat in 2025 in Punta Cana, Dominican Republic. Learn more at JenRiday.com/retreat.
Explore Vibrant Soul, a community to heal, transform, and expand your soul with like-minded friends at jenriday.com/vibrantsoul.

Don't Miss An Episode!

Follow Jen on Facebook, Instagram, or YouTube!
Follow the podcast on Spotify, Apple Podcasts, or Amazon Music, and be sure to leave a rating & review!
Ask a question or leave a comment at support@jenriday.com.

Other Ways to Enjoy This Episode:

Download a Transcript | Download on Apple Podcasts

About jen

Jen Riday is a mom of 6 and life coach who loves to help women experience massive happiness as they let go of stress, sadness or other chronic emotions of negativity.