138: Letting Go of “What If” During the Grief Process (with Christine Benintend)

About This Episode:

When things go wrong, we have two choices: ask an empowering question or a disempowering question. In this episode you’ll learn how to stay empowered, even when life gets hard.

What You'll Learn:

After listening you'll know:

• How to stay out of victim thinking when life gets hard.
• Why it’s important to have activities and hobbies that are just your own.
• How journaling helps you through the grief process
• The power of horses to help you heal.
• And much more

LINKS FROM THIS EPISODE:

• ‘Do You Love Yourself?' Quiz
• Option B: Facing Adversity, Building Resilience, and Finding Joy by Sheryl Sandberg
• Criminal Minds
• Blindspot
• Instantpot
• Jen on Instagram
• Jen on Facebook
• PEX Photo

Related Episodes:

• 49: “I Have Cancer But Cancer Doesn't Have Me” (Sophie Sabbage)
• 41: Reclaiming Your Power: Talking About Pain and Grief (Shawna Percy)
• 36: You are already loved: Claiming Your Seat at the Table (with Andrea Wenburg)
• 122: Your Messy, Magnificent Life (with Geneen Roth)

Learn More About the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

Sponsors:

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Get 3 free downloads by subscribing to the Health Hope & Inspiration podcast at hhipodcast.com.

 

 

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