132: Goodbye Anxiety, Hello Freedom (with Stephanie Dalfonzo)
Jen chats with Stephanie Dalfonzo
132: Goodbye Anxiety, Hello Freedom (Stephanie Dalfonzo)
About This Episode:
Did you know anxiety and insomnia go hand in hand? If you can’t sleep, it’s likely you have a bit of anxiety. In this episode my guest Stephanie Dalfonzo shares some easy, practical ways to keep anxiety levels down so you can feel calm, sleep better, and live life to the fullest.
What You'll Learn:
After years of being an early-morning radio DJ, Stephanie Dalfonzo was hit with anxiety and full-blown insomnia, which led her on a 20-year journey of learning everything she could about anxiety. In this episode you'll learn tons of tools, strategies and remedies that can help you and your loved ones lower anxiety and live the most empowered life you can. In this episode Stephanie talks about:
- Strategies for decreasing anxiety, including the Emotional Freedom Technique (EFT) lowers anxiety, bilateral stimulation, and even YAWNING!
- How social media and internet use is causing a dramatic increase in anxiety levels for young adults and teens and what to do about it
- An easy way to start a meditation practice without having to meditate 20 minutes every morning and night
- Why it’s critical to consciously and mindfully choose our thoughts and life right now, in this moment.
- And much more!
Links From This Episode:
- Vibrant Happy Women Club
- StephanieDalfonzo.com
- 5EasyWaysToCalmAnxiety.com
- EFT Tapping
- Book: Goodbye Anxiety, Hello Freedom
- Summit: Wisdom 2.0 “Mindfulness in America”
- Jon Kabat-Zinn
- Moment app
- Insight Timer
- Sharon Salzburg
- Big Magic
- Jen on Instagram
- Jen on Facebook
- Go to jjvirgin.com/happy to join me for the free 7-day Stop, Drop and Swap Challenge.
- Get $25 off your first month’s Diapers & Wipes shipment from the Honest Company by going to www.honest.com/HAPPY
and insert code HONEST at checkout.
Related Episodes:
- 120: Boost Your Zen, Nourish Your Soul (with Grace Estripeaut)
- 110: Finding Peace in the Midst of Chaos (Anne Adametz)
- 95: How to Build a Happier Brain by Mastering Your Use of Technology (Ellen Petry Leanse)
- 61: Approaching Challenges from a Perspective of Love, Positivity and Intuition (Kate Northrup)
- 60: How to Improve Sleep, Reduce Stress and Transform Your Health Through Ayurveda (Ananta Ripa Ajmera)
- 12: Finding Your Bliss Despite Depression and Anxiety with Whitney Lang
Join the Vibrant Happy Women Club:
Learn more at vibranthappywomenclub.com
Sponsors:
Go to jjvirgin.com/happy to join me for the free 7-day Stop, Drop and Swap Challenge.
Get $25 off your first month’s Diapers & Wipes shipment from the Honest Company by going to www.honest.com/HAPPY
and insert code HONEST at checkout.
Subscribe to the Vibrant Happy Women Podcast:
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About jen
Jen Riday is a mom of 6 and life coach who loves to help women experience massive happiness as they let go of stress, sadness or other chronic emotions of negativity.
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