349: How to Handle Grief (with Kitt Rothstein)
Life comes with its share of curve balls, which can leave us feeling overwhelmed with emotion. In this episode, my best friend, Kitt Rothstein, and I talk about her 18-month journey of grief that culminated with the death of her amazing husband, Blake, on July 3, 2023.
What You’ll Learn:
- What to do when your life suddenly doesn't match what you had planned.
- How Kitt was miraculously prepared in advance for her journey of grief.
- Why a grief journey can be both terrible and beautiful.
- How grief can be like a CD-ROM.
- The reason we often need someone to witness our grief rather than fix our grief.
- And much more!
Want to expand your capacity for joy and create heart-centered friendships? Join Vibrant Soul today.
Listen to the Full Episode:
Featured on the Show:
- Vibrant Happy Women Retreat
- Kitt's email: kittrothstein@gmail.com
- Atlas of the Heart by Brene Brown
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About jen
Jen Riday is a mom of 6 and life coach who loves to help women experience massive happiness as they let go of stress, sadness or other chronic emotions of negativity.
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